15 High Protein Lunch Ideas for a Filling Midday Meal

High Protein Lunch Ideas: Heavy lunch with protein-rich foods keeps you energetic for the full day at the workplace and home. Midday meals with protein are perfect for busy working afternoons. From vegetable sandwiches to beans, you can try various foods in midday meals.

This blog lists all the high-protein lunch ideas for a filling midday meal. You can try these meals at home or in the office to enjoy a good day.

15 best high-protein lunch ideas for a midday meal

Do you want a power-packed list of protein-rich lunch ideas? Then read the list below to know the best high-protein lunch ideas for the day:

1. Healthy salad

Salads of different types contain a high amount of proteins. You can add ingredients such as broccoli slaw and sprouts to the salad. This salad keeps you energetic for 24 hours and makes you feel fresh at work or home.

2. Vegetables sandwich

A sandwich full of vegetables adds proteins to your body. This is one of the best vegan lunch ideas for the office or home. You can add different veggies to the sandwich, such as spinach, tomatoes, zucchini, and so on.

3. Tuna salad with Egg

The next lunch idea to try is Tuna salad with egg. It is a simple recipe that adds taste to your boring afternoon meals. A pinch of pepper gives a minty flavor to this healthy salad. This salad can be consumed with whole-grain bread or any green vegetable. You can also eat this salad along with any soup or juice.

4. Salmon Salad Tartines

If you are running late for work, try this lunch idea. This is a no-cook lunch idea packed with a high amount of proteins and other nutrients. It contains many healthy ingredients, such as salmon, vegetables, and a few spices. You can quickly prepare this sandwich for lunch with all the available ingredients in the kitchen.

5. Quinoa chili

Quinoa chili is an amazing meal that you can try during the afternoon shift. It is loaded with beans, which makes it healthy. This meal contains a combination of different vegetables, spices, beans, and quinoa. It gives a full feeling to your belly for the full day. This meal can be prepared perfectly in a slow cooker by combining all the ingredients.

6. Cobb salad with Chicken

This is one of the healthiest salads with ingredients such as egg and chicken. You can prepare this salad simply by adding the leftover chicken and boiled eggs. To make it a healthier and tastier salad, you can add some green veggies and spices. This salad can be consumed for breakfast or lunch as per your taste and preference.

7. Chickpea Pasta salad

If you love pasta, try this lunch meal. It is packed with high amounts of proteins and ingredients such as beans and vegetables. This vegan meal is ideal for vegetarians and does not include any meat or eggs. You can add vegetables and spices of your choice to this salad to make it tasty and healthy.

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8. Turkey Lavash Wraps

Wraps are a good lunch idea to keep one going throughout the day. This is a healthy wrap packed with sliced turkey, cucumbers, red peppers, and cheese spread. You can also add some other ingredients or vegetables as per your choice to this wrap. It is enough to have this wholesome wrap to get an energetic day.

9. Soba Noodle salad

This is another healthy salad filled with rich ingredients. It contains interesting ingredients such as ginger, lettuce, shrimp, and noodles. This salad is a no-cook meal that can be prepared by mixing all the ingredients and adding ginger dressing on top of it. This meal can be prepared within a few minutes when you do not have enough time for lunch.

10. Fruit and veggie plate with cheese

If you are not getting any idea, try this lunch. All you need to do is to combine vegetables and fruits on a plate and add a cheese slide. It is a fun recipe to try for lunch or evening snack time. This simple fruit and veggie plate contains a lot of proteins to keep your mind and body active for hours.

11. Indian butter chickpeas

A chickpea is one of the best ingredients loaded with proteins. You can prepare this spicy and healthy chickpea recipe by adding some healthy veggies such as onion and tomatoes. Non-vegetarians can add butter chicken to chickpea recipes. Add a small teaspoon of butter to this dish to make it more delicious and tempting.

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12. Grilled chicken sandwich

This is one of the healthiest sandwiches filled with amazing ingredients. The grilled chicken contains a healthy amount of protein to keep you energetic at the office or home. Apart from that, you can also add homemade pesto to this sandwich. You can further add a pinch of pepper and a layer of sauce to add taste.

13. Sesame tofu and broccoli

Sesame tofu and broccoli is a vegetarian protein-loaded meal for lunchtime. This bowl contains tofu marinated in spicy and sweet sauce. It also includes cooked broccoli with sesame seeds and scallions. You can add rice to make it a wholesome lunch meal.

14. Mediterranean chicken bowl

The Mediterranean chicken bowl contains a combination of chicken and tomatoes. It also includes herbs and other ingredients like green veggies to get a healthy meal.

15. Lemony White bean and potato soup

On a working day, you can easily make this soup by adding a few ingredients. It is a one-pot recipe made by combining potatoes, fresh lemons, and leeks. You can sprinkle pepper and other spices to get a better taste.

Conclusion

These are some of the best meals loaded with proteins to try for lunch or dinner. You can prepare these meals according to your taste and preference. These meals boost your stamina and improve your mental focus on the work. They are healthy, tasty, and ideal for a full working day.