5 Ways to Increase Testosterone Levels Naturally

Low testosterone is more than a loss of libido.

Yes, it is one of the more vexing symptoms. It is, however, not the most effective reason you are likely looking to boost your testosterone levels.

Low testosterone (or low T) has also been linked to:

• Sexual dysfunction
• Fatigue
• Muscle tissue reduction
• Body fat has increased.
• Feeling irritable or depressed?

Sleeping patterns change.

“It’s absolutely natural for testosterone levels to decrease over time.” In reality, nearly half of men over the age of 80 have low testosterone levels. However, younger men, particularly those who are overweight, may experience symptoms of low testosterone.

Consider the following if you’re looking for all-natural ways to boost your testosterone levels:

1. Enhance your eating habits.

Adopting and sticking to a healthy weight loss plan benefits your testosterone stages in two ways:

• Encourages weight loss and a healthy weight.
• Reduces the likelihood of blood sugar spikes.

“Overweight men are more likely to have low testosterone levels.” Excess belly fat, in particular, is most likely the primary offender. “Having more of these fats is thought to increase the production of the enzyme aromatase, which converts testosterone into estradiol, lowering a person’s free testosterone levels,” Dr. Starke explains. “For this reason, losing weight may increase testosterone levels, and a healthy diet can help you achieve that.”

A healthy diet includes plenty of vegetables and fruits, whole-grain carbohydrates, moderate amounts of healthy fat, and lean protein sources, such as poultry and fish.

2. Combine cardio and strength training, and vice versa.

First and foremost, exercise is preferred in order to lose weight and/or maintain a healthy weight. And now we know that being overweight can contribute to low testosterone levels. So, if you aren’t already exercising, starting a weight-loss exercise routine may help you improve your grades.

“We live busy lives, and it’s easy to treat exercise as an afterthought.” We either don’t make time for it in the first place or we find a specific type of exercise that we enjoy and put it on repeat. Making time for both aerobic and energy education as part of your weekly exercise routine, on the other hand, gives you a first-rate chance of increasing your testosterone levels.

3. Get plenty of rest.

It’s an old story that has stood the test of time.  Sleep is important. Yes, men, you, too, require your radiance to unwind.

Getting enough sleep each night is critical for maintaining normal good health, which may promote adequate testosterone levels in general. But it’s truly optional.

“Most testosterone launches happen while you’re sleeping, so sleep has an instantaneous impact on your testosterone levels,” explains Dr. Starke. “Data show that sleeping for less than eight hours can reduce a man’s testosterone levels by up to 15% the next day.”

4. Take steps to alleviate stress.

Stress, like sleep, has an impact on your overall well-being, including your testosterone levels.

“When you experience stress, your body produces a hormone called cortisol.” This hormone allows your body to prepare for and respond to stress, after which your frame returns to normal. “However, if you are careworn on a regular basis (chronic stress), you are exposed to cortisol for an extended period of time, and studies show that cortisol circulating within the bloodstream lowers the level of free testosterone.”

And, while your lifestyle will always be stressful, you can take steps to reduce your stress.

“One of the best ways to relieve stress is to make time for yourself and do something you enjoy-even if it is only for a few minutes each day.” It may also imply actually appearing on those deep-respiratory reminders that your smartwatch keeps bothering you about. “Just something to help you slow down, be present, and relax your mind and body,” Dr. Starke says.

And if your stress is caused by low testosterone levels, seeing a doctor may be beneficial.

5. Deal with any underlying clinical issues.

“I believe that many men are unaware that low testosterone is rarely an isolated phenomenon.” “It is frequently associated with—and most likely caused by—one or more underlying health conditions that a man is unaware of,” Dr. Starke says.

We’ve already mentioned that weight issues can contribute to low testosterone, but so can other common health issues, such as:

• Diabetes type 2
• Obstructive sleep apnea (OSA)
• metabolic syndrome

“Low testosterone can also be caused by medications you’re taking for a health condition you’re aware of or a previous therapy you’ve received, such as chemotherapy and radiation,” says Dr. Starke.

Seeing and being evaluated by a doctor who specializes in men’s health will help you understand what is most likely causing your low testosterone.

Furthermore, your doctor will help you determine which of the lifestyle changes listed above is most important for you, recommend testosterone increasing substances such as sustanon 250 and testosterone enanthate injection treatment, and/or refer you to specialists who can help you deal with any underlying health condition that may be contributing to your low testosterone levels.