In recent years there has been a massive craze about the health benefits of apple cider vinegar online. While it may be true, learning more about this fermented apple juice is vital. So, don’t worry! We got you covered! We’re here to give you complete information about apple cider vinegar. So, read on to get the best info on this popular fermented beverage!
What Exactly Is It?
Apple cider vinegar or ACV is vinegar made from fermented apple juice. Additionally, it’s a popular home remedy and used for cooking purposes. Apart from this, ACV is also used for cleaning, preserving food, etc. Now that’s amazing!
How Do I Make It?
We are sure you might be interested in making your apple cider vinegar at home! We are here to give you step-by-step instructions on how to make your apple cider vinegar at home.
- Fill a jar ¾ of the peeled apples.
- Stir the sugar solution properly and pour over the apples in the jar. Make sure to cover them completely.
- Cover the jar loosely with a cotton cloth. Make sure to keep the jar in the dark, warm place for about 14 days.
- You can stir the mixture a few times during the 14 days duration.
- Strain the liquid from the jar after 14 days.
- Throw the scrapes away from the liquid.
- Keep the juice aside for another 2 – 4 weeks for that tangy vinegary goodness.
- Voila! Your apple cider vinegar is ready!
The Science Behind It
The bacteria and yeast added to the apple liquid will start the alcoholic fermentation process. This process converts the natural sugar in the apples to alcohol. In the second process, another fermentation occurs. This fermentation converts alcohol into vinegar. The bacterial species responsible for this conversion is the acetic acid-forming bacteria – Acetobacter.
The combination of malic acid and acetic acid in apple cider vinegar gives it’s the signature sour taste!
Nutritional Facts Of Apple Cider Vinegar
By now, you must be curious about the nutritional constituents of this wonderful fermented apple juice. So, let’s know about the nutritional value of apple cider vinegar.
100g of apple cider vinegar contains
Calories – 22 kcal
Water – 94%
Carbohydrates – 0.93 g
Sugars – 0.40 g
Calcium – 7 mg (1%Of DV)
Potassium – 73 mg (2% Of DV)
Iron – 0.20 mg (2% of DV)
Magnesium – 5 mg (1% Of DV)
Exciting History Of Apple Cider Vinegar
Yes, you might be surprised to know that ACV has an extensive and rich history. It’s one of the most popular home remedies due to its health benefits and extended historical use. So, let’s have a glance at the history of this beverage.
- Ancient Babylonian used vinegar for preservation around 5,000 BC! They used date palms to make their vinegar. Babylonians also used vinegar for preserving food and making pickles Online.
- Around 400 B.C. The father of medicine, Hippocrates, also prescribed apple cider vinegar with honey as an effective remedy for various disorders, including coughs and colds.
- Did you know that apple cider vinegar was used as an energy drink during biblical times? People also used it for medicinal purposes due to its nutrient-dense properties.
- As apple cider vinegar is rich in essential vitamins and minerals, its medicinal uses were popular in ancient Africa and China.
Myths About Apple Cider Vinegar:
Even though this excellent fermented beverage has many health benefits, many myths circulate on the internet. We are here to debunk some of the myths about apple cider vinegar, so read on!
Myth 1 – There Are No Side Effects Of Apple Cider Vinegar
This is entirely false! While apple cider vinegar is fantastic for your health, excessive consumption might cause side effects. Some of them include – diarrhea, stomach ache, flatulence, esophageal damage, tooth enamel erosion, erratic bowel movements, etc.
Therefore, it is best advised to use apple cider vinegar in moderation.
Myth 2 – It Is Effective In Curing Cancer
While some preliminary studies have suggested that using ACV may slow down the growth of cancer cells, however, further research is needed to understand the full effects of ACV on cancerous cells.
In other words, ACV isn’t some miracle cure to cancer, and it shouldn’t be treated as such!
Myth 3: It Is Only Beneficial For Humans!
That’s not at all true! Our furry friends can also reap benefits from apple cider vinegar! Many vets recommend a 1:1 ratio of water and ACV to relieve itchy skin and ears. Isn’t that awesome?
Tip – Make sure to consult your vet before trying any medication or home remedies on your pet.
Apple cider vinegar is a popular home remedy. Furthermore, because of its rich nutrient profile, it has a rich history of usage. However, one should remember that it’s effective when used in moderation. Excessive use of ACV might cause issues like gas, diarrhea, stomach ache, etc.
Q – How to drink apple cider vinegar for weight loss?
It is best to dilute apple cider vinegar with water. 1–2 tablespoons of apple cider vinegar (15-30 ml) per day, 2 -3 times daily, is recommended for weight loss.
According to an independent study with 175 participants with obesity, daily apple cider vinegar consumption led to a significant weight loss.
Regularly drinking 1 tablespoon (15 mL) led to a loss of 1.2 kg (approx.2.6 pounds)
Regularly drinking 2 tablespoons (30 mL) led to a loss of 1.7 kg ( approx 3.7 pounds)
However, one should remember that this study spanned around 3 months. And the results may differ from individual to individual.
Q – Is apple cider vinegar safe for diabetes?
Ans – Yes, apple cider vinegar is relatively safe for diabetic people. However, it is always best to dilute ACV before consuming it to avoid side effects.
Dosage – Take about 2 tablespoons, Once a day to boost your health.
A writer by both passion and profession, Gautam Kumar loves binge-watching movies and series. He is an avid reader, a ukulele player. He believes there’s nothing you can’t do if you know the magic of words.